The Journey
Experience the transformational effects of co-active coaching.
A comprehensive customized package offering a focused program exploring what it means to be your authentic self. We work together to identify your self-limiting beliefs, get clarity on your core values and sense of purpose. We define your best-self vision, why you are not there, create a strategic roadmap to help you get and stay at your next best chapter. Design a life you love.
Twelve, bi-monthly 60-minute one-on-one coaching sessions
Plus: access via text and email between sessions
*Accountability and some journaling required
I had been struggling with an issue for months, agonizing over a choice I believed I had to make but could not. In a one-hour coaching session with Heba, she listened to my thoughts and feelings, helping me to reframe them in a way that was consistent with my core values. Heba's guidance gave me such clarity that the choice I needed to make became obvious and making it gave me a sense of peace and acceptance.
– Andra D, 58
Mentor Coaching & Consulting
Strategically Managing Your Personal & Business Relationships
Need a rearview mirror or in-real time reality check? Perhaps, a constructive and honest conversation about navigating difficult relationships. What should I do? Is this the right move for me? How can I make a difference? If you're asking yourself these kinds of questions mentor coaching can be pivotal in helping you make a well-thought out decision that reflects your unique strengths, experience, and values. The best way to predict your future is take the steps to create it.
Twelve 60-minute one-on-one sessions in the frequency desired to achieve your goals
Sage & Grace
Experience the power of collaborative group coaching. Twelve weekly guided meetings with a small pod of like-minded women. Discuss and practice real life application of the Positive Intelligence® program learning. This package will help you understand your negative thought patterns, the shift of mindset mastery and provide tools and strategies for a calm, centered more sage-filled approach to your life.
Live your life with Sage & Grace.
12-week group program includes: the world-renowned six-week Positive Intelligence® mental fitness training, developed by New York Times author and Stanford lecturer Shirzad Chamine.
The program will help you identify and intercept your saboteurs, recognize your limiting beliefs, access new perspectives, understand and practice mental fitness and connect with your true essence. Boost your self-command muscles with daily practice of PQ mental fitness reps. Acquaint yourself with your Sage brain and its five superpowers. Increase your self-empathy. Explore new perspectives. Learn innovative and creative problem-solving strategies. Navigate forward with inner wisdom. Take decisive, clear headed, laser focused and bold actions as you step into your next best chapter.
Plus:
Step into your next chapter with 60-minute weekly group/pod support and accountability within a safe and confidential space
Weekly mental fitness training video sessions by Shirzad Chamine
One-year free access to the PQ app
Free electronic chapters of the best-selling Positive Intelligence® book
The mental fitness group program, coupled with the coaching sessions, have been very beneficial. I have been coaching with Heba for six months now and she has really helped me not only understand myself better, but also have an appreciation and understanding of others. I have greater insight in what makes me and others tick, as well as, intentions and motivations. This helps me have meaningful and effective relationships with others, and be more discerning of situations, both in personal and professional settings.
– Priya M., 44
Bloom
Experience wisdom of the tribe & deepen your learning within a safe space. Grow, expand, shift perspectives and seek what’s possible. Live your life with balance and harmony.
Exclusive for continuing Clients
Women’s Wisdom Circle - Monthly Membership Program. This program is designed for clients who have completed either of the previous coaching programs and want to continue with monthly sessions for continuity of practice and enhanced skill-building. This program provides a touchstone for clients wanting to further integrate tools for intentional living and self-mastery. In addition, the program will feature guest speakers addressing midlife/mid-career issues, supportive book club readings, health and wellness best practices, as well as other relevant topics.
Plus:
Access to The Grace Lab private Facebook page
Quarterly one-on-one coaching session
Access to PQ app Grow Program
Nurture
Experience the dynamic energy of interactive breakthrough seminars. Target specific areas for enrichment and life mastery. Create a life filled with joy and abundance.
Attend experiential in-person workshops, and or retreats, that deepen your learning and give you a supportive space to practice new skills. Facilitated visualizations, group discussions and supportive coaching provide a dynamic learning environment.
The wisdom of the group offers a fertile environment for innovation, navigation and action. Nurture yourself with the Grace energy of community, connection and support.
*This program is currently not available due to Covid-19 travel restrictions. Please send us an email indicating your interest and contact info, we’ll keep you informed regarding our upcoming experiences, dates and locations.
The Grace Lab Guarantee
Will coaching really help?
Let’s clear up the coaching mystery. Debunk the myths and erase your doubt. I want to bust the obstacles holding you back from taking bold decisive action and making that call now.
I’m so confident of the value you’ll receive from engaging in one of The Grace Lab experiences that if you are not fully satisfied with a session, you can have your money back. So, there really is no risk.
