https://www.thegracelab.com/home daily 1.0 2020-11-11 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602197960309-TI822OJRGR3ETSJ36Z8Q/logo-larger3.png Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1603413107081-KJK9ZNP3AG7H6GQ14J9S/hellonextchapter5.png Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602197692597-86FLZZHHKKU37VV4L50F/unnamed%2B%25282%2529.jpg Home - I’ve been there… I’ve experienced the challenges of midlife stuckness and a range of life events that knocked me off course. I've done the hard work, and I'm still doing it. I am living proof that you can reframe your life and reignite your passion and vitality at any time. Midlife muck can turn into best chapter ever. https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602377781012-DKO57H89AI4DX2BON9R6/pexels-dani-hart-3719037%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602198110450-AGHH2GE3VGF0IMU75I21/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602265764396-YITX1P5OZGFMBNJK8OG7/tron-le-JsuBKjHGDMM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601570573700-YN9GR59IBZTX26N5X1RY/priscilla-du-preez-vx1aEfBOHjI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601571570410-MTMCN1VKFEUIJHWWWD0N/priscilla-du-preez-ZVcdVxjACGI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601569971531-DKWWKOEQN1861UNEE7VA/The-Grace-Lab-darkbluebackground.png Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601557529915-A47TYMGJV8ZFXWRSGAWA/The-Grace-Lab-darkbluebackground.png Home https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1603413448216-8BV632SW2WQXWKK2KX6Q/image.JPG Home https://www.thegracelab.com/blog daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602200912100-PDVTYIFMIM0POBD1IJ8E/pexels-magda-ehlers-985266.jpg Blog https://www.thegracelab.com/blog/ir7ou9pn4rg3apeo5pp9av6u60gitq monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602634378606-IQTA7IZKR4784NC4ZRPF/Picture1.jpg Blog - Sound our Trumpet https://www.thegracelab.com/blog/hebas-first-post monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602579279026-WO0ZEAFI9370KC4HQ0AJ/forgiveness.jpg Blog - Forgiveness - is the attribute of the strong – Mahatma Gandhi https://www.thegracelab.com/blog/conquering-fear monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602268596389-JRCBUYY6S37NW72W26EE/IMG_5423.jpeg Blog - Conquering your Fear… https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602268604022-WCR2QOC7J9A3ECZ6RMBV/IMG_5420.jpeg Blog - Conquering your Fear… https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602268614586-2H4VZ0S6L2MTJH1FUBAF/IMG_5424.jpeg Blog - Conquering your Fear… https://www.thegracelab.com/blog/innaguratrion-day monthly 0.5 2021-04-27 https://www.thegracelab.com/services-1 daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601572690492-8DF26T9NOH3DC02DAS2I/priscilla-du-preez-vx1aEfBOHjI-unsplash.jpg Experience I had been struggling with an issue for months, agonizing over a choice I believed I had to make but could not. In a one-hour coaching session with Heba, she listened to my thoughts and feelings, helping me to reframe them in a way that was consistent with my core values. Heba's guidance gave me such clarity that the choice I needed to make became obvious and making it gave me a sense of peace and acceptance. – Andra D, 58 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602047374069-QGS3OY72K2JW0Z4VWQB0/pexels-lisa-fotios-1485548.jpg Experience The mental fitness group program, coupled with the coaching sessions, have been very beneficial. I have been coaching with Heba for six months now and she has really helped me not only understand myself better, but also have an appreciation and understanding of others. I have greater insight in what makes me and others tick, as well as, intentions and motivations. This helps me have meaningful and effective relationships with others, and be more discerning of situations, both in personal and professional settings. – Priya M., 44 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602200341204-4ZGEN7NHX45G3GU8T6JE/logo-larger3.png Experience https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601557021119-2DHMQC0TSZ8HIL8LVF9A/The-Grace-Lab-darkbluebackground.png Experience https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1600914613411-WOEUJ8YZ1LAQ3VZDU03H/pexels-javon-swaby-1697912.jpg Experience https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1600914823255-0HFVYYTRPNUX4WL2C80B/pexels-irina-iriser-1408221.jpg Experience https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601557096917-3NV6RJGKBD5APH1RORLG/The-Grace-Lab-darkbluebackground.png Experience https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1600913856159-S13RY42A7KIB0ISSVVXJ/pexels-nadi-lindsay-4176088.jpg Experience https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602205630633-7SXV811B3MG0VUDW19LF/pexels-sevenstorm-juhaszimrus-395044.jpg Experience https://www.thegracelab.com/process daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602031507452-PN3809H7D6GVLY0T0ZPH/29BB8DB6-961F-4C41-BCEA-EAB57CC81BF7.jpeg Process As a fellow coach, I know Heba to be a deeply caring and compassionate coach. She wants only the best for her clients, and truly serves them with her wisdom, full presence and grace. – Neela P, Executive & Leadership Coaching https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602200668363-XWUD4JHV720NXQ0PQLQH/pexels-cottonbro-4936208.jpg Process In my past life, I spent very little time on therapy, self-help or betterment. I was in desperate need of an attitude adjustment after major life changes, but never thought of coaching as an option. I knew Heba professionally as a business acquaintance and decided to engage her coaching services based on that trust. I had so much anxiety being vulnerable, and very soon into our sessions, my walls started to come down. Looking back at my original goals, I was able to accomplish them quickly, and now strive for new and more challenging adventures. I hesitate to attribute these “wins” to coaching in general, because for me it was coaching with Heba. Her compassion, empathy, keeping me focused, challenging me to be better, being accountable, looking outside my small bubble. I have evolved into a better version of myself. Why not be better and healthier? Do it for yourself and for those you love. – Laurie B, 51 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602199806387-SQX3ZXQI4UZSI7YFXAIV/grace+compass.jpg Process https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602200042175-HOP9CGY3W7YSUD9N8X70/logo-larger3.png Process https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602803507381-DRHUIAT5Y0VVORZJG10L/unnamed+%285%29+new+flowers.jpg Process https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601572056422-KJ0JM5YWMBTYS4T1OWK7/priscilla-du-preez-YV4OQSPKg3Y-unsplash.jpg Process https://www.thegracelab.com/the-grace-lab daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602199353474-D80QD41FNGODUCEG29AF/unnamed%2B%25281%2529.jpg The Grace Lab https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601571775396-GDFG72KXPV6L9XZBMQJX/The-Grace-Lab-darkbluebackground.png The Grace Lab https://www.thegracelab.com/heba daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1615330274363-QX55HKJMVJ1728LSZKJH/professional-certified-coach-pcc.png The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602522622595-XVXAVS2EGSJSJM1CDPKA/cpcc+logo.png The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1611945580426-LROU3W6W3K88ZHSOMIQ9/PQ-Coach-Badge+%281%29+%2817%29.png The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1717602452877-CJCV5UOHGKUYUVNOHK16/16175841852676081402509620860453.png The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1722285255389-NGPHVRMCU0G5ORZ936ZW/327683_badge_4F1814.png The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1615330678714-EU7T1NJCFE5I5TH8U2PB/ICF_Member.png The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1616102628661-O0I9SVRMV9Z99FCY8D0I/ICF_LosAngelesCC_Stacked_Small.jpg The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602643632268-AKMJOKTJ514FOG7QGPCQ/unnamed+%283%29+NEW.jpg The Coach https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601571611848-HPPWBTDC5LVVC45A5OLX/The-Grace-Lab-darkbluebackground.png The Coach https://www.thegracelab.com/contact daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602824428242-3ANLJ246HTYJ90H4577C/hebagrace-final%2B2.jpg Contact - The Grace Lab coach@thegracelab.com https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602803440733-X0JILJTLRTPCQ0BCBJBJ/unnamed+%285%29+-NEW.jpg Contact https://www.thegracelab.com/clients daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601565894487-ZA60TZBK0KXP3JCN9GGF/IMG_0283.jpeg The Clients https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601560119830-3619WR5Y7BZ52AJCXQEY/FullSizeRender.jpeg The Clients https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601560388972-DSKJOCVPHVK62K276C2R/LaurieH The Clients https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601559843551-T3JHJBL9ZKRFIREOAV5X/Kathy+profile+2020.png The Clients https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602463683421-5VQORG5WCT287MZE6PLL/IMG953899.jpg The Clients https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602938913530-M42RFSSG7O0J32G0CZTV/paddy.jpg The Clients https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601571847601-CVQKLMMDUIFBDMA73N4D/The-Grace-Lab-darkbluebackground.png The Clients https://www.thegracelab.com/the-journey daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1601572690492-8DF26T9NOH3DC02DAS2I/priscilla-du-preez-vx1aEfBOHjI-unsplash.jpg The Journey (Copy) I had been struggling with an issue for months, agonizing over a choice I believed I had to make but could not. In a one-hour coaching session with Heba, she listened to my thoughts and feelings, helping me to reframe them in a way that was consistent with my core values. Heba's guidance gave me such clarity that the choice I needed to make became obvious and making it gave me a sense of peace and acceptance. – Andra D, 58 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602794625412-RD26MGWFH0N0DTUXW9RT/pexels-javon-swaby-1697912.jpg The Journey (Copy) https://www.thegracelab.com/sage-grace-1 daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602047374069-QGS3OY72K2JW0Z4VWQB0/pexels-lisa-fotios-1485548.jpg Sage & Grace (Copy) The mental fitness group program, coupled with the coaching sessions, have been very beneficial. I have been coaching with Heba for six months now and she has really helped me not only understand myself better, but also have an appreciation and understanding of others. I have greater insight in what makes me and others tick? Intentions and motivations? This helps me have meaningful and effective relationships with others, and be more discerning of situations, both in personal and professional settings. – Priya M., 44 https://images.squarespace-cdn.com/content/v1/5f5d31fee3b05779ce150aa7/1602794750191-D9R5PKTERC6CKML22PCU/pexels-irina-iriser-1408221.jpg Sage & Grace (Copy) https://www.thegracelab.com/nurture-1 daily 0.75 2020-10-15 https://www.thegracelab.com/bloom-1 daily 0.75 2020-10-15